One of the best gifts you can give to your post-baby body is yoga. Yoga increases blood flow, increases muscular strength and endurance, and helps to centre you mentally and physically. Our gentle Babylicious yoga program is designed to ease you back into your fitness regimen without taking you away from your new bundle. All non-crawling babies are welcome! Bring baby to watch you work through gentle stretches, yoga poses and deep breathing exercises. Do your body this favour: you’ve earned it.

Contact us for more info:
250-686-4346
info@hotmamahealthandfitness.ca