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What better way to celebrate tiny little gold-stealing men than with burpees?! Hmmmmm? Oh yes…it’s back! Your favorite St. Patrick’s Day workout filled with the luckiest of exercises and the luckiest number of repetitions! We’re focusing on the number 7 today (because there’s magic in that number)and you’re going to […]
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I try to make these muffins once a week if I can. My little guy loves them. Seriously, he cries from the moment they go in the oven until his first bite, and then usually eats three of them. And, he’s only a year old. LOL. Now I’m a busy Mama […]
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One day I was sitting around with some Mamas at Hot Mama Fit Sylvan Lake and we started chatting about giving back to the community and what we could do. It was such a great conversation and the Mamas were so excited and willing to give back and help out […]
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What better way to celebrate tiny little gold-stealing men than with burpees?! Hmmmmm? Oh yes…it’s back! Your favorite St. Patrick’s Day workout filled with the luckiest of exercises and the luckiest number of repetitions! We’re focusing on the number 7 today (because there’s magic in that number)and you’re going to […]
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I’ve eaten well for a month. I drank my water. I’ve worked out 5 days a week for 4 weeks. I feel strong and mighty and really effin’ good. My clothes are fitting better. I have way more energy. I’m sleeping better. I’m a happier and more energized me. Oh […]
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Oh yeah, baby! It’s back! Get ready to rock your #SweatySelfie and join us for another 6 weeks of Rock Your Routine! What IS Rock Your Routine? Good question. Rock Your Routine is a challenge Hot Mama Health & Fitness likes to throw down every few months. We want you […]
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Our lives are lived in seasons. Year after year, we change, we evolve and we grow. Haven’t you noticed that not all seasons are the same? Winter one year could be a lot cooler than the year previous, more sunshine this summer than the last… The important part is to […]
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On February 18th at 1:00pm two brave Hot Mamas from Hot Mama Fit Sylvan Lake are taking the Plunge for the annual Polar Dip that happens every year at Sylvan Lake, AB and they need some Hot Mama Community Support!!! The Polar Dip in Sylvan Lake is an amazing! FUN […]
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Someone called me skinny this morning. It made me angry, because I have a real issue with that word. So much so that I will not even order a skinny cappuccino at Costa! It just has so many negative connotations. And this made it important to me to jump straight onto […]
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I’ve written previously about the power of positivity and gratitude but, I think it’s time for a bit of a reminder. Recently, I feel like I’ve been surrounded by Eeyores. And no, I’m not talking about being depressed (because we all know the little fella could use some good exercise […]
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I remember as a child my Mom would make MANY Christmas treats around the holidays because we would always have people visiting. My family is quite LARGE and they like to eat! Both my Father and Mother were 1 of 12 siblings. Back then they just popped them out like pez […]
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