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Want to own a fitness business? Inquire about becoming a trainer!
We can change your life in 12 weeks.
Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare!
This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively and love your body. This is you taking time for you and becoming a better, energized and happier you.
One of the key components in successful weight loss is proper nutrition. Knowing not only how much to eat, but what and when are vital elements to your success. Hot Mama prides itself on accessible fitness—and now we’re here to help with the other side of the weight loss coin: nutrition.
Hot Mama Body Smarts will jumpstart your weight loss by helping you choose foods that work for you, not against you. This program is not only for weight loss but to gain knowledge, energy and confidence in knowing what you are putting in your body. Make sure your nutrition is working with you, not against you to ensure results with your fitness regime. Join Body Smarts today to learn new habits and establish a customized plan for your unique journey. At the end of the 12 week program, you will be empowered with the tools to understand what to eat, when to eat it, and why.
Body Smarts is not a diet. It is not a fad. It is a lifestyle. It is designed to give you the tools you need to achieve healthy living and proper habits. Our weekly “status sessions” set you up for the following week with a new set of rules to follow and content to learn.
Each week you’ll learn the “Nutrition & Fitness Rules” for the week. We’ll discuss progress, setbacks, challenges and successes. Measurements will be taken on specified weeks. By the end of this program you’ll have a foundation of education to help you eat nutritiously and workout correctly for life. Cost: $299/12 weeks.
Each week you’ll learn the “Nutrition & Fitness Rules” for the week. We’ll discuss progress, setbacks, challenges and successes. Measurements will be taken on specific weeks. By the end of this program you’ll have a foundation of education to help you eat nutritiously and workout correctly for life. Following our Status Session, you’ll be joining us for a 30 min workout. The best of both worlds, really. Nutrition information THEN an amazing workout with awesome Mamas. Cost: $429/12 weeks. We highly recommend this option!
Plan A plus a 12 week registration for ONE additional Hot Mama fitness class of your choice per week= 2 fitness classes per week for 12 weeks!.Cost: $589/12 weeks. Only $12 per fitness class!
Plan A, plus a 12 week registration for an additional TWO Hot Mama classes of your choice per week for 12 weeks!.Cost: $709/12 weeks. $11 per fitness class!
The whole SHE-BANG! 12 week Nutrition Program and 12 weeks of all the fitness classes you can handle. Ready to make a change? This is how! $797+gst/12 weeks. Commit to 4 classes a week and your price per class is $10!
Already Body Smarts Alumni but need the community of support and accountability? Continue on with the Body Smarts program and remain in the Body Smart community. This program welcomes you back every week for the meetings, discussions, weigh-ins and support. This option also includes the workout after the Status Session. Cost: $219/12 weeks.
We can change your life in 12 weeks. Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is you learning how to eat nutritiously, workout effectively and love your body. This is you taking time for you and becoming a better, energized and happier you.
Unable to attend our Body Smarts program in person? No problem. We can video call you in each week for our weekly Status Sessions! YAY technology! You’ll still receive all the information and all the online support you desire.
I think the last time I worked out 5 times a week was when I was 16! Then, Body Smarts was introduced to me, and that's when my lifestyle really changed! Not only was I exercising, but I was fuelling my body with healthy foods, that my whole family could eat. There's nothing worse for a mom who is "dieting" and has to make two meals! Body Smarts teaches you on what to look for and what your body needs and is little effort! I lost 12.5 inches and 24 lbs since June.
I signed up for the body smarts program knowing my nutrition needed some accountability and I was hooked from my first cardio blast class. The other mums in the group were so supportive and helpful and i just loved that I was getting my health back all while my kids played.
"Hot Mama is awesome! I started coming with my two boys just for a place to workout where I did not have to get a babysitter or pay someone to watch my kids. I then came for the Body Smarts program to improve my eating habits and fitness. This is when I got pregnant with number 3, but that didn't stop me. I continued to workout with Hot Mama throughout my pregnancy and returned for the post-partum initiative and then round 2 of Body Smarts. Hot Mama has something for everyone! Everyone is understanding and welcoming. I love it!"
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