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This format is a great class for you to bring non-mobile babes to. They stay right with you on a mat, blanket, or snoozing in their carseat. You will do pushups and burpees right next to your sweet Mini where you can steal a kiss or two. They also make great weights while you squat! Cuddling and squatting? You can't go wrong! Have more than one kiddo?! No problem! Brothers and sisters are welcome!
Leave your diaper bag, laundry, dishes, sobbing toddlers and wine at home (don't worry, we usually go for wine after) and try our Mamas-only class format. Our franchise owners offers a variety of classes for Just the Gals including Flex & Flow, Cardio Blast, All-Out Bootcamp and so much more. Join other like-minded women in your community to sweat, laugh and cheer your way to your fitness goals.
We are strong. We are real. We are authentic. We are Hot Mama. Have you seen our latest 8-Week initiative? We got tired of being defined by a number on a scale. We got tired of trying to live up to unrealistic expectations. So, we decided to […]
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We can change your life in 12 weeks. Join us for an intensive education on how to properly nourish and fuel your body so that you have energy to spare. Yeah, we said it…energy to spare! This is not a diet, a fad, a wrap or a pill. This is […]
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What’s the number one rule of Run Group, you ask? We don’t RUN at run group. That’s right. We’ve flipped our run program on its behind and we focus on strengthening and building the muscles you need to complete your run goal safety, without injury. Don’t worry, we do give […]
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Motherhood is hard and it can often be fairly isolating. We want to help. We want to get new Mamas moving through safe exercise programs and we want all Mamas to feel supported, inspired and cared for through our Postpartum Initiative! What is the PPI? 4 (consecutive) weeks completely FREE, […]
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Have you gone off the rails lately when it comes to your workouts and calorie intake? Hmmmm? Have you? Well, my little peanut butter ball, it’s time to recommit to your health and fitness in 2018...and we have JUST the thing for you!
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Have you gone off the rails lately when it comes to your workouts and calorie intake? Hmmmm? Have you? Well, my little peanut butter ball, it’s time to recommit to your health and fitness in 2018…and we have JUST the thing for you!
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Welcome to Hot Mama’s 28-Day IGNITE Program! Ask yourself the following questions to see if IGNITE is the program for you: Are you in a fitness rut? Are you not sure where to start on your fitness journey? Are you not sure how to continue on your fitness journey to continue […]
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Unable to attend our Body Smarts program in person? No problem. We can video call you in each week for our weekly Status Sessions! YAY technology! You’ll still receive all the information and all the online support you desire.
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